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My understanding was that the instructions from the CDC were changed based on when you are likely to be contagious. The research indicated that following the updated guidance is sufficient to prevent/reduce the spread. At least, that's the explanation I read when they changed the recommendation. Can't find it now.
Realistically, it's not the people who are following the CDC guidance who are spreading COVID.
Nope! Most people are most contagious through day 5, and contagiousness often persists through day 10.
From https://sesamecare.com/blog/how-long-are-you-contagious-with-covid-19 :
They also dropped from 10 days to 5 originally because businesses were worried about not having enough employees over the holidays. The CDC is a political organization, not a medical one.
From https://www.nbcnews.com/health/health-news/when-covid-isolation-come-out-best-time-experts-rcna88174 :
Not when the CDC recommendations are basically nonexistent. And importantly the CDC recommendations define what businesses support. If the CDC says you don't have to isolate for 5 days, your boss doesn't have to give you 5 days of COVID leave.