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We Need to Rethink Exercise – The Workout Paradox (www.youtube.com)

submitted 5 months ago by blanketswithsmallpox to c/videos

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[–] Fades 26 points 5 months ago (3 children)

Took a long time to basically just say losing weight is all about the diet and less about the exercise. This is nothing new, not sure what the title is going on about

[–] SparrowRanjitScaur 1 points 5 months ago

I haven't watched the video yet, but I thought this was widely known. You diet to lose weight and you exercise to gain muscle and cardiorespiratory fitness.

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