this post was submitted on 17 Jul 2024
75 points (88.7% liked)

Videos

14404 readers
92 users here now

For sharing interesting videos from around the Web!

Rules

  1. Videos only
  2. Follow the global Mastodon.World rules and the Lemmy.World TOS while posting and commenting.
  3. Don't be a jerk
  4. No advertising
  5. No political videos, post those to [email protected] instead.
  6. Avoid clickbait titles. (Tip: Use dearrow)
  7. Link directly to the video source and not for example an embedded video in an article or tracked sharing link.
  8. Duplicate posts may be removed

Note: bans may apply to both [email protected] and [email protected]

founded 2 years ago
MODERATORS
Flutter
Ghostalmedia
[email protected]
qaz
[email protected]
75
We Need to Rethink Exercise – The Workout Paradox (www.youtube.com)
submitted 5 months ago by blanketswithsmallpox to c/videos
5 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] SparrowRanjitScaur 1 points 5 months ago

I haven't watched the video yet, but I thought this was widely known. You diet to lose weight and you exercise to gain muscle and cardiorespiratory fitness.