Asklemmy

43965 readers

1808 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

182

What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

85 comments fedilink hide all child comments

I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

you are viewing a single comment's thread
view the rest of the comments

[–] foggy 1 points 1 year ago (2 children)

Siiiigh. I don't wanna. It's true though.

Cold showers.

Especially after warm shower for the first half.

You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.

You're training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.

Cold showers are key.

Or, ya know... Batting cages.

[–] [email protected] 6 points 1 year ago (1 children)

Here is an alternative Piped link(s): https://piped.video/2wTJ56RmG9g

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.

[–] foggy 2 points 1 year ago* (last edited 1 year ago)

Good bot 🙂

[–] [email protected] 2 points 1 year ago

Or, ya know... Batting cages.

Bruh this is precisely the sort of training I need