this post was submitted on 18 Jun 2024
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[–] cowfodder 111 points 6 months ago (2 children)

Every exercise is a back day exercise if you do it wrong enough.

[–] TexasDrunk 16 points 6 months ago

I see you've read my workout books and watched the videos.

[–] [email protected] 7 points 6 months ago

Don't have to do leg day if you break your back haha