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Cost by Protein Source (lemmy.ca)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] Alexstarfire 2 points 7 months ago (1 children)

And meat would go the other way. Less fat and liquid after cooking. Doesn't change the overall amount of protein but does change how much you can consume at once.

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[–] [email protected] 1 points 7 months ago

Exactly. That would hold true for the green vegetables (that are cooked) as well, broccoli will become more protein dense through water loss.

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