this post was submitted on 12 Jun 2024
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What bedtime routine helps you sleep? (self.adhd)
submitted 7 months ago by NocturnalMorning to c/[email protected]
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] jeffw 1 points 7 months ago

Melatonin doesn’t make you tired. It can impact how your body regulates itself but in and of itself it isn’t a sedative.