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For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
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Here you encounter the difference between personal anecdote and statistical averages in risk factors :)
Risk factors don’t mean you, personally are doing something wrong, risk factors just help identify patterns that inform action in health care where it is needed
Yeah I know, I just meant to state I can see where the initial doubt comes from. I already saw the study further up and the reasoning makes sense.
Though I think with dieting in particular general trends are very hard to apply to individuals (most obvious offender being BMI).
General trends should only be applied by trained professionals, such as physicians or dietitians, who can do so with the necessary care and attention. Unless you are a doctor, you’re right that it’s hard! In fact you shouldn’t do it at all.
It is important for people to understand this concept, because it seems to be commonly overlooked. The average person should not create a diet or fitness plan based solely on data like what is discussed in this article. Rather, it is far more healthy to defer to professionals and their recommendations in the form of interpretation of that data for guidance rather than attempting to interpret this information on your own.