this post was submitted on 11 Jun 2024
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Have you considered high dose Vit D and a blue light lamp used at times the sun would be shining? Could be a spot of SAD
I wouldn't say I'm sad, just don't have the same energy levels. Still.... probably wouldn't hurt to look into vitamin D.
Oh sorry - it's an acronym https://en.wikipedia.org/wiki/Seasonal_affective_disorder
where the lack of sunlight and circadian rhythm stuff messes with your mood, including low energy