this post was submitted on 08 Jun 2024
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I'd buy 100% whey protein (to hit my daily protein intake target) and monohydrate creatine. Everything else is bullshit IMHO. But that's just me.
What creatine brand do you use? I want to start taking it and I'm wary of buying it on amazon.
Take a look Kre-Alkalyn Efx. It's a little different than the monohydrate, don't need as much and don't need to load/cycle. It works better for me.
It's very basic 🤔