Science Memes

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submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 6 months ago (1 children)

A gram per pound is overshooting it quite a bit unless you're a vegan not minding your protein quality intake. The maximum effective protein intake is ~1.6g/kg (0.72g/lbs), more than that will just go to "waste" (energy/energy storage). If you're steroids the limit is higher, but there's currently no exact number on it.

[–] [email protected] 0 points 6 months ago

"Energy storage" generally meaning "fat," for the Americans in the audience.