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5 days a week Gym training suggestions? (self.fitness)

submitted 2 years ago* (last edited 2 years ago) by Project2501 to c/fitness

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I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle

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[–] StrongFox 2 points 2 years ago

I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:

Chest, Shoulders, Triceps
Back, Traps, Biceps, Forearm
Quads, Glutes, Hams, Calves, Abs
Shoulders, Chest, Back, Triceps, Biceps, Forearms
Glutes, Hams, Quads, Calves, Abs