Whoa settle down there
Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities
I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles
It’sa lot cheaper than all that fancy SIS/skratch etc
Carbs aren’t poison if you move your body
Sad to see him leave EF, but love what UNO-X are doing, overall good stuff. Hope he has a return to last couple year’s form, this year was kind of lackluster from Magnus court standards