The oatmeal bars will hold me over for a couple more hours if I get hungry, yeah. I use this recipe with the following modifications: no "extras", 1/3 less honey, 50% more protein powder; and I press them into a dish and cut them into servings that are the equivalent of 2.5 of her protein balls.
https://www.thehealthymaven.com/no-bake-oatmeal-protein-energy-balls/
And I use that apple tip too! I use it, and if the answer to an apple is "yes," I just have the apple.
I realized that Lemmy being slightly more difficult to get started would mean that the user base will be smaller, but fewer low-effort people would make the switch, so it's really a plus.