If people ask me about moderating I just shrug and say "I'm basically lazy and moderating was hard work and who wants hard work on a Friday night?"
You know: setting rules about your drinking. Coming up with ways to break those rules. Feeling guilty for breaking the rules. All I have to do is "not drink alcohol", rather than argue with myself over whether "it's Tuesday" is a special enough occasion for me to have a glass of wine or not. Spoiler: it always was and now the bottle is open I might as well finish it.
congratulations!
I never lost weight when I stopped, but my GP said that she'd rather have me a bit overweight and sober than have me at my "ideal" weight but still drinking.