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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? in c/fitness
[–] [email protected] 4 points 1 week ago* (last edited 1 week ago)

I tried a bunch of stuff to fix it myself. My next step is getting some sort of professional help. But I'll only be able to do that in almost two months, so I'm looking for what to do in the meanwhile.

Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? in c/fitness
[–] [email protected] 3 points 1 week ago (2 children)

Is the pain like in the front of the shoulder?

I'd say so, but only on the left.

Maybe you need to work your back and rotator cuffs. Also stretch your pecs.

How can I do that?

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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? (feddit.org)
Anon thinks it's too late in c/[email protected]
[–] [email protected] 63 points 2 weeks ago (3 children)

Yes, but that was still before social media. As weird as it sounds, social media is probably more damaging than the early oughts shock sites

Anon goes to school with a menace in c/[email protected]
[–] [email protected] 8 points 1 month ago* (last edited 1 month ago) (5 children)

Wait, this is actually a thing?