davidalso

I found after reading the book. Despite having personally read most of the cosmere books twice, I still wasn't sure which references I should have recognized and which bits of lore were new. Be warned that this is absolutely as spoiler heavy as it gets.

I'm watching Iskall and Mumbo. Two very different approaches lol

Good work. 9 miles is no joke, at any pace. You're on track.

There are usually lists online, yeah. You could search "running group [your city]" and probably find a couple. You should also check with your local running stores and ask if they know about any. And if you find more then one don't be shy about trying more than one. You might find that different groups have different personalities, goals, etc.

I'd be interested in hearing an update later if you're interested in sharing. Good luck!

Out of curiosity, why are you focusing more on running?

I admire your persistence and focus. It sounds like you have a plan and that's great that you're talking to your doctor about it.

Probably just a random coincidence, but the one time I had a panic attack was in my early thirties when I was serious with weight lifting and biking. It literally happened at the gym. I had to lie down on the floor and wonder what the hell my heart was doing. It was scary.

Weight lifting is a great complement for running, but the lifts, reps, and frequency that I see runners doing are very different from what a body builder's program is like. Most resistance programs for runners that I've seen are relatively high rep, lower weight, and targeted on core, back strength, legs (including focusing on tendons), etc.

Every body is different, and you might be able to train your way through it. But do be alert for early signs of injury. Some pains can start small and seem like they're going to go away, but then they never do unless I back off. My most common pains happen around my hips, and I always try to run through them until I realize that they're not healing and I need a couple days off (which I hate.)

Good! And if you have the time, see if you can add one more run per week. It eventually produces a positive feedback loop. Just don't go crazy and jump up to massive distances or days right away. You really want to ease into it with this sport.

You can get there!

I remember those painful early days. It might sound counterintuitive, but the more I run the more I enjoy it. Add more miles if you can. Go slow and easy. You'll start enjoying, or at least not hating it, sooner than later.

If these are the kind of base building exercises your coach has you doing, sub two hours should be no problem. Enjoy the ride!

Damn. That's a huge hit.