Thank you very much for the comment and the post. Really helped to understand what’s going on.
Also keep on with your weight loss journey. I personally find keto very beneficial for many health related things so it’s worth the efforts!
My banking apps work just fine and refused it the last years so give it a try!
IOS 17 Beta is by far the best of the early betas the last years even my banking apps are working fine. This was not the case with IOS 14,15,16 Betas.
Hello,
My keto journey started in the first days of April so i am 3 month in. I managed to loose around 10-11 kg so far going from 101 to around 90 kg.
Now I’m on a pretty solid plateau and didn’t lose any fat for 15 days. Any tips to start the next fat loss period?
Btw. I’m on mild keto so less then 50g carbs a day.
Heyho Nice that a community is starting thank you for your thread start. I traveled a few Weeks trough Italy on Keto the country of Pasta and Pizza…
My tips for eating in a restaurant go for steak or bun less burger, often they had in Italy a starter plate with cheese and some meat like salami and bacon or some cold thin meat peace’s forgot the name. I also can recommend mozzarella with tomato’s. If you need something on the go, cheese cubes also salami and nuts were a good snack.
Go for it and just try it works with a little effort also on a trip.
Thank you for your suggestions. I’m not tracking macros right now eating what I want to but only considering the carbs. Until now it was working seems that I have to start with it to get the progress running.