Hello,
My keto journey started in the first days of April so i am 3 month in. I managed to loose around 10-11 kg so far going from 101 to around 90 kg.
Now I’m on a pretty solid plateau and didn’t lose any fat for 15 days. Any tips to start the next fat loss period?
Btw. I’m on mild keto so less then 50g carbs a day.
Thank you for your suggestions. I’m not tracking macros right now eating what I want to but only considering the carbs. Until now it was working seems that I have to start with it to get the progress running.