Regional Australia. I know they're common in new builds, but not the kind of landlord special flips I've lived in obviously ๐.
DillyDaily
joined 1 year ago
Well either it's 1 in 10,0000 in my country, or the department of health, my surgeon and GP are all missing a zero... which isn't more likely because there's no way our risk would be that much higher than the UK, and the NHS public health resources is 100,000.
Hence why the body neutrality movement is the way to go for a gentle love approach to health through weight management, fat acceptance is a strange concept, fat isn't healthy, why accept poor health for yourself?
The body neutrality movement is exactly that, your physical body is neutral, no judgement for whatever size or shape it is, so just focus on improving your mind. Are you struggling with addictive tendencies around food? address that, your body will catch up to the health improvements you make for your mind.
Well then it's definitely a deal breaker ๐
(Are dishwashers that common in the states? I've lived in 16 houses and never had one, when friends get them installed it's a celebration, they're dishwasher owning kind of people now, fancy)
It feels a little dot com boom 2.0
I genuinely can't tell if you're being facetious.
I thought you were fully serious, but then I hit the line
Even if prices in reality do not need to compensate, because margin is already big enough, it gives retail a free card to jack prices,
And assumed you were just poking fun and the poor widdle corporations and their giant profit margins, but then you continued with your paragrap, and now I'm not sure again....
Why bother going through the checkout at all, the fastest way out is straight through the door. Unrelated, the weather is changing so I'm thinking of buying a really big coat, and I'll want pockets for my keys and other essentials.
Hence why star wars is a chosen one, hero's quest, prophetised fantasy. Not a Sci fi.
When you and your kin are all prophetised to do important shit, there is no coincidence. it's all part of a bigger divine plan of fate. Or it's the midi-chlorians or something I dunno, I slept through the prequels.
Learning that the intensity of your hunger sensation is not related to how much you need to eat to satisfy the hunger, but rather, how soon you need to address the hunger, is what changed the game for me.
Instead of responding to feeling ravenous by getting in the kitchen cooking a big meal and sitting down to eat, 40 minutes after I felt hungry, eating easily 2-3 portions, and justifying it with "well I haven't eaten all day".
Now I have an orange or something the second I start to feel that intense hunger, go distract myself, and then 20 minutes later I can think clearly, without food noise and intense hunger to cause me to pile crap onto my plate. So now I can plan a well portioned meal that fits within my goals.
But I think part of that is that I have poor interoception, I never felt hungry unless I was already ravenous. Learning to identify hunger before it turns into "eat everything in sight" is something I need to do. I'm still not very good at it, but I'm better. (for context with my interoception, I also can't tell when I need to pee, or when I'm tired, or when I'm too hot or cold. I'll just randomly feel shooting pain in my hand, look down and notice my fingers are turning blue, then remember to put a jacket on)
I don't like feeling over-hungry because it gives me migraines and I get really nauseous and end up dry wretching when I know what I need is calories. Hence why in the past if I started to feel hungry I'd overeat to really try and nip that sensation in the bud. I failed at diets in the past because I assumed that you were supposed to be constantly hungry, and for me hungry is painful, so I'd give up on diets pretty quickly.
So I personally need to stay on top of my hunger to stay on track with my calorie intake.
I always think about it this way; I was a fat baby, fat toddler, fat kid, fat teen, and fat young adult, I spent 25 years learning how to be an obese fuck. I was a master at it.
Why should I expect myself to be even halfway competent at being a healthy person after just 1-2 years of practicing those skills.
The goal isn't to be healthy tomorrow, it's to take steps every day to learn to be a person who has naturally healthy habits, and grow into being that person for the rest of my life. If that takes 10 years to be able to say "this is who I am now, not a fat fuck" then it takes 10 years, and that's still a faster learning curve than the 25 years I spent obese.
Though I will shout out "the paper towel effect", the first 25-30kg I didn't really see a difference, nor did anyone around me, but every other kilo since then has been a visible change to my appearance and that's very motivating, especially as it gets harder to induce a calorie deficit because I'm getting closer to my goal and maintenance weight range, plateaus are more common. But at the same time it's exciting to be slowly shifting gears into maintenance.
One of the most motivating things for me is going to the gym and grabbing weights equal to the weight I've lost, picking it up and just thinking "fuck, I used to carry this weight around with me 24/7"
My strength training is falling behind my weight loss, I can't even bench the amount of weight I've lost, I can RDL it but that's because I've still got the glutes of a fatty.
Depending on what you're treating, 50% sounds pretty good.
I remember when I went for my last surgery and I was signing all the consent forms, my doctor was emphasising the 17% chance of this known lifelong complication, and the increased 4% chance of general anaesthesia fatality (compared to 1 in 10,000 for general public).
My mum was freaking out because when she had the same surgery she'd been seen much earlier in the disease process, she wasn't expecting such a "high" risk of complications in my care.
But all I was hearing is that there's an over 80% chance it will be a success. Considering how limited and painful my life was by the thing we were treating, it was all no brainier, I liked those odds. Plus my condition is diagnosed 1 in 100,000 people, so how much data could my surgeon really have on the rate of risk, the sample size would be laughable.
Still the best decision of my life, my surgeon rolled his skilled dice, I had zero complications (other than slow wound healing but we expected and prepared for that). I threw my crutches in the trash 2 years later, and ran for the first time in my life at 27 years old after being told at 6 years old that I'd be a full time wheelchair user by 30.
It helps that I'd had several previous surgeries, so I'd had practice at keeping my cool. Plus my surgeon was in discussion with me for months with multiple consultations to really understand the issue, I don't think I could have possibly been in safer hands.