this post was submitted on 08 Dec 2023
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Using Cannabis Before Bedtime Is Associated With Improved Sleep Quality (norml.org)
submitted 11 months ago by gingerbier to c/newjerseycannabis
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[โ€“] liztliss 5 points 11 months ago (2 children)

Self reported data isn't good enough for this, there are plenty of ways to gather data to test sleep quality that would make a study about this worthwhile- helping with insomnia is one thing, but actually improving sleep quality is an entire other thing. Not that I wouldn't love a strain that actually improved my quality of sleep!! But as a long term daily user who also uses sleep monitoring devices, cannabis definitely hasn't improved my sleep quality ๐Ÿ˜ญ

[โ€“] EatYouWell 2 points 11 months ago (1 children)

It's actually detrimental to sleep because it suppresses REM

[โ€“] CyanideShotInjection 1 points 11 months ago

I think you are right, I read something saying that. In fact this is the reason it's harder for a lot of people to wake up in the morning because you need more sleep to compensate. Also from personal experience, when I smoke for a lot of days straight, the first nights I sleep sober are always weird : deep sleeps are way more intense and my dreams are so much more vivid it is almost scary.

[โ€“] jtlkybncv 1 points 11 months ago (1 children)

Yes, I agree. It certainly doesn't give me better sleep at all

[โ€“] EatYouWell 1 points 11 months ago

That's because actual sleep studies showed that it suppresses REM