this post was submitted on 01 Jul 2023
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Hey, hi. I am in an Exam week and I'd love some recipes that are fast to make. Last year I only ate stuff that didn't really suit my eating habits and fell apart during my workouts.

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[–] voyteq 11 points 1 year ago (1 children)

protein shakes are great. you put some protein powder, leafy greens, frozen fruit, plant milk and whatever else you want into a blender and voila! quick, easy and nutritious

[–] 1080 1 points 1 year ago

I second this! Pick up a decent vegan protein powder blend and tailor the shake to your needs. I add peanut butter and oats to add some extra fuel to keep up with workouts as well.

[–] what 10 points 1 year ago

If you're lazy enough you can skip recipes altogether. Peanut butter on all the things. Bags of nuts. Protein bars. Mushroom/soy jerky. Morning star corn dogs. Take out dahl makahani. Fake chicken nuggets.

[–] pizzaiolo 7 points 1 year ago

A great summer snack is raw veggies (carrots, bell peppers, cucumbers) dipped in hummus. To make the hummus you just throw chickpeas, tahini, olive oil, salt and garlic into a food processor. Really quick and easy.

[–] gredo 4 points 1 year ago (2 children)

My goto easy high protein meal: Scrambled Tofu

Scramble Tofu in a hot pan with oil, add soy sauce and some spices. Fry until a little crispy. Done.

If you want it to look and taste like egg: add turmeric during and kala namak (sulfur salt) after frying.

[–] [email protected] 4 points 1 year ago (1 children)

Add some silk tofu right before it is done but after the turmeric and kala namak, to make it feel even more like scrambled eggs.

[–] gredo 2 points 1 year ago

Yeah I usually add soy yoghurt for the same reason.

[–] kicksystem 2 points 1 year ago

Add some tahini for creaminess and even more protein

[–] [email protected] 2 points 1 year ago

Chickpea Faux Tuna Salad
https://youtu.be/sLVu20BopSI

I prefer just chickpeas but he uses jackfruit also.

[–] WillardHerman 1 points 1 year ago* (last edited 1 year ago)

For very quick protein you can't beat 1/4 of a cup of peanuts, a cup of soy milk, or 2 tbsp of peanut butter. All are very quick.

Legumes for protein are apparently important: Plant Protein: A Vegan Nutrition Primer