this post was submitted on 19 Oct 2023
40 points (97.6% liked)

Mental Health

4271 readers
96 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

ADHD

Autism

Fibromyalgia

TMJ

Chronic Pain

Bipolar Disorder

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 1 year ago
MODERATORS
 

So my last post here was a tad bit on the negative side, so this post will balance that out with some positive news. As terrifying as it is right now to me, I just booked myself a week-long vacation to Puerto Rico. Solo. By myself. I'm certainly thrilled as well as terrified. But, I feel like this is the kind of move I need to make to help lament my new-found independence since I'm getting divorced; that, and it beats putzing around my apartment by myself. At least this way, I can make my mark and some memories.

By the way, if anybody has any traveling tips, I'm all eyes.

top 5 comments
sorted by: hot top controversial new old
[–] [email protected] 7 points 1 year ago

If you make your way up to Fajardo, Seven Seas Beach is beautiful. The House of Pastelillos is right next to the beach, had some great drinks and pastelillos. Kalizo was right up the street and had amazing seafood.

Sandra Farms Coffee was a trek to get to, but the tour was literally just the group of 4 I was with and some of the best coffee and chocolate I've ever had.

Make sure to try the rum cocktail pouches, they're literally everywhere lol. It's a gorgeous island with great people, you should have a great time. Just googling around we found more swimming holes than you could count a short hike away from some random road, especially around El Yunque.

[–] [email protected] 6 points 1 year ago

I haven’t been to Puerto Rico, so I’m basing this off my central american travel which may or may not match.

Be careful with drinks when you’re out, even as a man. The party atmosphere is also an adventure zone so there’s legit danger around. Doesn’t mean avoid it just means keep yourself aware, don’t drink heavily, don’t take hallucinogens, that sort of thing.

Partying lightly is highly encouraged while traveling; partying hard can be dangerous.

Interact with the ocean if you don’t live near one. I mean physically. Get in the ocean. Since this is a mental health board I am obliged to say the ocean can produce intense feelings of absolute and utter existential bliss. So be ready for that.

Also soak up some sun. Use sunblock to moderate it, but don’t neglect the opportunity to feel that expansive effect of being a happy summer creature.

Meditate a little each day. Or a lot, it’s vacation so you’ve got the time. Stretch and hydrate really well. Take a notebook and write your thoughts. Write about what you want out of life over the next year, and the year after that.

At some point toward the end of your trip but before you come home, take a moment to look at other places you might want to visit.

[–] JohnDolt 4 points 1 year ago

Congrats on the trip! I live in PR and it's a lovely island hope you get to experience the best of it and are left with some good memories.

[–] ZenGrammy 2 points 1 year ago

Solo travel is the besssst. I tried it tentatively shortly after my divorce, too, and it was a great experience. It's really helpful in that you get to take some time to focus on being comfortable with who you are as a person (not someone's spouse or whatever but who YOU are.) No work or other responsibilities to distract you, so you do a lot of self-discovery while exploring a new place.

I don't have a lot of travel tips because I have always been not really able to afford international travel except for very recently, but I am so proud of you for stepping out of your comfort zone and taking that step. Now you get to start the countdown and planning for your comfort and safety during travel. I personally love that part, but I know not everyone does.

[–] [email protected] 1 points 1 year ago

the cuisine is amazing. really decent rum too.