this post was submitted on 07 Oct 2023

19 points (95.2% liked)

Mental Health

4237 readers

80 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 1 year ago

MODERATORS

Life outside comfort zone (feddit.it)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/mentalhealth

7 comments fedilink hide all child comments

I'm about to explode because of a person, one of the bosses at work, which is always ironic in a bad way, to tease, to feel superior. I've been obligated to suffer for a month, and now I feel like I explode. I do gym and meditate, but every week this person ruines everything. I'm afraid I ran out violently, I'm trapped because I don't have an alternative, there's only that job now and for next year, I wonder if my life is going to end like this, for a fight, fired and arrested, while the boss continues to enjoy and insult his employees....

top 7 comments

sorted by: hot top controversial new old

[–] [email protected] 6 points 1 year ago (1 children)

maybe you need a plan, you're thinking about the bad ways it could end, but there's also good ways. It will probably be difficult but if you can stick it out until you find another job you can get the satisfaction of handing in your

And if they're making your life bad, chances are they're making someone else's life bad, too. Perhaps you could make a friend at the job who can at least make it a bit more bearable.

Sorry you're going through this, though, nothing's worse than someone making your life miserable where you spend a huge chunk of your time.

[–] [email protected] 2 points 1 year ago

I feel almost obliged to attack also to defend all other employees, not immediately physically but I feel that I have something to say, something very heavy and direct, and this weight on the chest is heavy, you tell me to resist a year and I am already at the end of the line after a month. I'm just so afraid that words don't suffice with that clown, that everything will become unpleasant, and I pray so much that it improves, still stupidly I pray in a sympathy, I can't believe I have to go on like this for months and months, from below obliged for the salary, humiliated like nothing.

[–] [email protected] 3 points 1 year ago

I just want to give you insight, take this with a grain of salt. I would treat the world like chess, except the real world isn't fair, and the rules are different for everyone. But that doesn't mean you can't win. Be smart, find everyone including your own strengths and weaknesses, and exploit it. You don't have to play by their rules or be ethical especially when other people don't, but that doesn't mean you can do anything you want, because every action has consequences.

[–] [email protected] 1 points 1 year ago (1 children)

What kind of meditation are you doing, and how much?

[–] [email protected] 1 points 1 year ago

yoga, deep breathing exercises, every day for twenty minutes. Helps to go but not to overcome pain later.

[–] ZenGrammy 1 points 1 year ago (1 children)

I'm sorry you're stuck in this situation for a while. Yoga and meditation are definitely a good start but I feel like adding either journaling your TRUE feelings about what is going on or talking with a therapist or trusted friend about the things you really need to get off your chest--because leaving all these things you feel you need to say unsaid is obviously making your life harder.

[–] [email protected] 1 points 1 year ago

Friends or therapist both hard to get, one requires money the other sympathy I never have. That's why situations degenerate, it would be easier with so much money and extroversion.