this post was submitted on 07 Oct 2023
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Mental Health

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submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/mentalhealth
 

I'm about to explode because of a person, one of the bosses at work, which is always ironic in a bad way, to tease, to feel superior. I've been obligated to suffer for a month, and now I feel like I explode. I do gym and meditate, but every week this person ruines everything. I'm afraid I ran out violently, I'm trapped because I don't have an alternative, there's only that job now and for next year, I wonder if my life is going to end like this, for a fight, fired and arrested, while the boss continues to enjoy and insult his employees....

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[–] [email protected] 1 points 1 year ago

yoga, deep breathing exercises, every day for twenty minutes. Helps to go but not to overcome pain later.