The thing that works for me better than anything else I’ve tried is large amounts of exercise.
this post was submitted on 05 Oct 2023
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Mental Health
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I’m glad that works for you. I’ve noticed running gives me more energy and puts me in a much better mood. The hardest part was starting. So I enrolled with a personal trainer so I would follow through. If I didn’t care about myself I weirdly cared more that I was inconveniencing someone else and that little social contract forced me to show up and start.
My understanding is it has a similar effect to antidepressant drugs over the course of a couple of weeks: hippocampal neurogenesis.
The short term benefits are nice too but the medium term benefits have been, as I said, more powerful than any other intervention.
I’m glad you’ve gotten started and found something that works.
My only advice is to take it easy if you’re older than 30, because the endorphins from running can make it feel good to go too far. Not an issue for most people, but if you’re under heavy chronic stress it lowers the threshold of overtraining.
I agree with this statement. Exercising had always been something that helped to ground my mind and improve my mindset; however, I had to learn how to not overdo it as a means of self-harm which I had done for a time too.