My old boss once gave me a really helpful tip for when you're spirilling. Imagine the Gone With the Wind meme where the lady is spining around with her arms in the air. Now picture that's you, stretch your arms out like she is and say (out lowd if you can) "look at all the fucks I give." Something about the absurdity of the gesture makes it easier to just laugh at yourself and life
ADHD
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Do you mean the Sound of Music instead of Gone with the Wind?
But, yes, doing something absurd to help with the spiraling really does help!
yes, thank you
If you have the time to spare, I've No More Fucks to Give by Thomas Benjamin Wild Esq is a great song that helps me sometimes.
https://music.youtube.com/watch?v=-calvsGLRfs&si=IryZHzxwm3ngXfb7
Here is an alternative Piped link(s):
https://music.youtube.com/watch?v=-calvsGLRfs&si=IryZHzxwm3ngXfb7
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I'm open-source, check me out at GitHub.
Good bot
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