For me I just had to sign out and back in again
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Same thing happens to me. My default setting is for Sync to open to my subbed instances, but when it opens to that, it says there are no posts. But if I go to any of those specific instances, all posts show up.
I've checked my settings numerous times. Nothing that filters, blocks, or even blurs NSFW content is enabled. I have no idea what's the issue.
I think this must be something with Lemmy itself. If I try to change the home instance of the anonymous account the issue stops. I'm guessing this is actually some weird quirk of how federation works based on my normal home instance that just is a little unintuitive.