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What are you guys' fitness goals and plans for near future? :sparkles_indigo: (mstdn.social)

submitted 10 months ago by [email protected] to c/[email protected]

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What are you guys' fitness goals and plans for near future? :sparkles_indigo:

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[–] [email protected] 1 points 10 months ago* (last edited 10 months ago)

Daily cardio or weight training with the occasional rest day.

(and stretching)

[–] [email protected] 0 points 10 months ago* (last edited 10 months ago)

I really need to start doing push-ups again. Now during the summer I stopped for many months and my arms got smaller and my back starts to feel weaker. Clothes don't fit as well and my posture changed.

I changed jobs about 6 months ago and it's been a lot of learning, and then I haven't taken the time to do my exercises. Will get back to them... Maybe today!

My goal is to once again be able to do push-ups with my back on a chair and a weight west of 12 kilos. I was doing 30 * 3 push-ups before with that.