So I've had a bit more practice and I might as well share what I've found, just in case anyone else finds this useful.
My steps for using it are as follows:
- Fill it up to the top with warm (not hot) water. One benefit of this design is that you don't need to fill a plugged sink to siphon up the water, as I had to with the old variety. You can fill the water directly into it.
- Make sure the nozzle is fully screwed on to prevent any leakage
- Apply a little bit of lube to the nozzle and push it in, angled towards your stomach
- Get it far enough up that the grooves are entirely inside your butt, otherwise water will run down these and escape
- Gently squeeze. The amount of water you use will depend on your size, as your rectum will differ per person. You don't want to put too much water up there otherwise you'll flush stuff from past the sigmoid and it'll make cleaning a lot harder. I suppose if you're using bigger toys you'll want to clean deeper, but for me about a third to half of the bulb was enough water
- Slowly remove the nozzle. If you can, try and clench a little to prevent water dripping when you take out the end of the nozzle. I still find myself dripping a little, so I've been doing this whole process in the shower/bath
- Sit on the toilet and push the water out. If you're not clean, go for another round but try not to overdo it.
Best of luck!