What? But Oreo Megastuff cookies exist
this post was submitted on 17 Jan 2025
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i’ve recently been started doing One Meals a little differently. i now get a big pan and add in basically every kind of food i should be eating throughout the day (fruits, vegetables, eggs, tofu, etc.) and cook it with a bit of oil and seasoning. i then add a bunch of spicy stuff to mask the taste, and sometimes add in yogurt to make it last longer and undo some of the spicy. i can then just scoop this into a bowl and heat it up in the microwave anytime during the day when i get hungry. it’s still One Meal, but it now lasts upwards of 3 days and i nibble away at it as needed.
That's just the Caveman Diet. I'm neither autistic nor have ADHD and that's been my food method for decades. No breakfast, sandwich at lunch, banquet in the evening.
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Binge eating in the evening is awful for you. If you forget to eat frequently then switch to having a heavy breakfast so those calories are available to your body through the day.
Source?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9010393/
Basically, your metabolism and caloric needs are highest in the middle of the day, eating heavy meals in the evening means a lot of that food is converted into body fats and processed while you sleep which impairs your rest. Also, instead of being available as easily accessed calories when you're active the body needs to convert that energy from fats which generally causes more sluggishness and lower activity during the day. It's a good idea to eat before (but not right before) you're active.
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