Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training, Arm balances, Functional stretching - online workouts for home/outdoors

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L-sit on a floor and on parallel bars (lemm.ee)

submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]

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Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

Would you like to practice L-sit? And what about Lolasana (Tuck planche)?

L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)

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[–] vikingtons 1 points 1 week ago (1 children)

a good reminder of how much work I still have to do with regards to improving my hamstring flexibility 😅

[–] [email protected] 2 points 6 days ago (1 children)

yes, it helps with some strength poses and movements actually 😂 if you´d like - you can check these two my workouts for the hamstrings flexibility - https://makertube.net/w/7V7DPG5rxaH5c6HUfa8Xp5 and
https://makertube.net/w/gbjB6ezD1fn31sKTG2XttD 😃 as i use active way of stretching also - additionally it helps to develope hip flexors and quadriceps muscles which you need for L-sit 😃

[–] vikingtons 1 points 6 days ago

I'll look into those.

The musculature is there (maybe overdeveloped), I just never paid good enough attention to flexibility earlier on.

I started to look into more mobility and flexibility exercises last year following a minor injury.