Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training, Arm balances, Functional stretching - online workouts for home/outdoors

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L-sit on a floor and on parallel bars (lemm.ee)

submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]

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Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

Would you like to practice L-sit? And what about Lolasana (Tuck planche)?

L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)

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[–] vikingtons 1 points 6 days ago

I'll look into those.

The musculature is there (maybe overdeveloped), I just never paid good enough attention to flexibility earlier on.

I started to look into more mobility and flexibility exercises last year following a minor injury.