this post was submitted on 24 Jul 2023
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These 8 habits could add up to 24 years to your life, study finds (www.cbsnews.com)
submitted 1 year ago by [email protected] to c/[email protected]
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Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.

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[โ€“] realz 3 points 1 year ago* (last edited 1 year ago) (1 children)

TLDR

Being physically active

Being free from opioid addiction

Not smoking

Managing stress

Having a good diet

Not regularly binge drinking

Having good sleep hygiene

Having positive social relationships

[โ€“] glimse 2 points 1 year ago

Groundbreaking reporting. Thank you so much, CBS "News"