i updated the last 2 months, by either replacing the link or adding it in the comments
If one is missing, you can find them all on my you tube channel here
https://www.youtube.com/live/NuU_vgqgw14?si=OqkG_bJL8frJ_o8r
Post your online classes, training ideas, exercise routines in any format as long as it is free for everyone to enjoy
i updated the last 2 months, by either replacing the link or adding it in the comments
If one is missing, you can find them all on my you tube channel here
https://www.youtube.com/live/NuU_vgqgw14?si=OqkG_bJL8frJ_o8r