meditation

77 readers

1 users here now

We do both kinds of meditation here, samatha AND vipassana

founded 2 months ago

submitted 2 months ago by [email protected] to c/[email protected]

3 comments fedilink hide all child comments

It's hard to find people who do. There isn't a meditation community here so I made one (leminal.space/meditation).

Meditation is pretty great.

all 4 comments

sorted by: hot top controversial new old

[–] [email protected] 3 points 2 months ago (1 children)

Would like to learn how.

[–] cabron_offsets 2 points 2 months ago

I try to do at least 3 minutes of mindfulness before bed. Most of the time, I am able to do it.

[–] [email protected] 1 points 2 months ago

Yes, an hour a day without missing a day since more than a decade.