They stayed mostly the same, experience wise, but as an adult I can make more choices myself. And I have more experience about what causes issues and what I should avoid in general.
I however still have issues with loud noise, itchy clothing, bright light and too much touch. But as an adult I can just buy (or sew) the clothing I can tolerate, I can wear noise cancelling headphones and wear sunglasses and just don't touch people and pretty much nobody can force me to do otherwise.