this post was submitted on 11 Jun 2024
6 points (87.5% liked)

Running

2727 readers
20 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin
[email protected]
6
My journey so far. Time to work on tempo. (lemmy.world)
submitted 9 months ago by danekrae to c/running
1 comments fedilink hide all child comments
 

all 2 comments
sorted by: hot top controversial new old
[–] [email protected] 1 points 8 months ago

Running intervals can pay off really quickly. I thought I'd never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.