jboy

Hard to generalize. I've had two pairs of Brooks Defyance shoes last me 1,500km. A pair of Brooks Ghost only made it to 1,000, and the top mesh of my Sauconys ripped after just 700 (though the soles would have still served me longer – maybe i should have tried taping them...)

Do you do any kind of warmup?

I felt optimistic after my chiropractor session. The pain from the plantar fasciitis didn't magically disappear, but things felt different, like I'm finally healing. Also, I figured out that if I train in my trail running shoes I barely feel any pain in my foot, so by doing so I was able to run the volume I was aiming for over five sessions this week. The ultra I'm doing next month is on trails anyway, so it makes sense to get used to running in them.

This coming week I'll run a similar volume while also thinking about a fueling plan for the race. A local experienced ultra-runner offered to support me in that, and I'm excited to learn from her!

Interesting, I'll look into it! Do they help with support around the heel?

Ran six out of seven days this week and it mostly went well. Plantar fasciitis didn't get any worse, and was barely noticeable for several days.

I finally concluded I probably just have to replace my main pair of distance running shoes, which I've been hesitant to do since I felt like I've already spent a lot on gear and races lately. I'll see what the chiropractor I'm going to see tomorrow has to say...

You can ask the store whether they accept old shoes to recycle them. If not, there may be a specialized container someplace in your neighborhood that collects old clothes and shoes.

For a 10km I would consider having a gel around halfway through. They make one with espresso flavor that contains caffeine that I find I can stomach okay in the mornings.

I have also found that I can eat a bowl of oatmeal 30-60 minutes before a run without it bothering me. Slow-burning carbs last longer into your run.

Had to take four rest days in a row this week because my plantar fasciitis was bugging me a lot and I wanted to get it under control with stretches, massage and strengthening exercises. It's annoying, particularly because I have an ultra coming up in six weeks and don't really want to reduce my load this much at this point. Going to see a chiropractor for the first time tomorrow to see if they can help.

On Tuesday I'm going to an athletics club running group to try out what running in company is like. I usually enjoy solitary runs, but I think I might benefit from some coaching, so I'm giving the club a try.

Really enjoyed watching UTMB coverage this weekend!

Great goal! It sounds like you're doing everything right. You'll get there. Even if setbacks are frustrating, I'm convinced they are part of a necessary learning process to get to ultra distances.

You'll probably take smaller steps which will slow you down until you learn to up your cadence (= step frequency).

Scott Jurek somewhere likens running to a controlled forward fall. Having that in my head as a sort of “mantra” really helps me stay in the correct form.

I ran 60km over five sessions last week in hopes of starting vacation in the mountains next week fit and ready to do some trail running. I started varying between regular running shoes, racing flats and sandals, and I'm enjoying how it different runs seem to activate different muscles.