I'm the same. Have some great thoughts then go blank trying to recall. Pretty sure I just have shit recall without the right "key" to unlock the memory. I find trying to write it down inhibits my flow, so its a damned if I do, damned if I don't scenerio. Two things I do:
- Think out loud and record myself. Takes practice as I'm very much an internal thinker.
- Only jot down bullet points during creative time in hopes its enough of a "key" to recall later. Sometimes I'll toss the bullets at GPT as I find it easier to edit when I'm blocked.