this post was submitted on 14 Jun 2023
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Mental Health

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Here is a photo of a list of emotions. How are you feeling today? Pick a few and share

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[–] soollik 3 points 2 years ago (1 children)

I'm going to borrow this picture thank you very much

[–] cannoli69 1 points 2 years ago

No prob, enjoy!

[–] cannoli69 2 points 2 years ago

I’m feeling distracted (just started group therapy), oversensitive (because of topics discussed during group therapy), and appreciative of my friends and community 🙂

[–] CoffeeTails 2 points 2 years ago

In not particular order:
Frustrated (under angry)
Trapped (under helpless)
kinda Rotten (under depressed)
Restless and worried (under afraid)
Fragile (under sad)

[–] noughtnaut 2 points 2 years ago

Thank you for sharing this, it's often very useful for me to dig into more fine-grained descriptions of the overall emotion I think I'm feeling.

That said, credit where credit is due: This comes from Katie Byrons The Work site; for the original PDF, find the "Download" link in the bottom left and, under "Support in Identifying Beliefs and Emotions", choose the "Emotions List" in your preferred language.