ADHD

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How to make showering not boring? (lemmy.ml)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/adhd

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For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[–] ieatmeat 3 points 7 months ago (1 children)

I'm wondering how people take showers shorter than 20 minutes. My normal shower routine takes 30-40 minutes, even longer if I need to shave intimate parts. if I'm in a real hurry and skip shaving altogether I might make it in 20 minutes. I have long hair, so I need to apply shampoo, rinse, apply some more shampoo, rinse, apply conditioner, while it soaks I wash my face with gentle face wash, soap up my body, shave, then rinse.... It's a long process.

[–] [email protected] 1 points 7 months ago (1 children)

I'm in and out of the bathroom in less than 15, time spent in the shower is as little as 3, but generally between 5 and 8 minutes. Male, I shave at the sink, short hair. If you're in the shower doing tertiary tasks, I hope you at least, only run the water when you need to .

[–] ieatmeat 4 points 7 months ago

The water takes a couple minutes to warm up after it's turned off. If I were to turn off the water for each task, showering would take even longer as I wait for the water temperature to normalize itself again