ADHD

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Relevant Lemmy communities:

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How to make showering not boring? (lemmy.ml)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/adhd

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For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[–] flicker 5 points 7 months ago

I have long, thick, curly hair and washing it involves making sure the water soaks through to my scalp, making sure the conditioner gets through to the scalp, combing it through once it's soaked with product (brushing it dry is a nightmare), scrubbing every inch of my scalp to avoid skin or dirt build up, then rinsing it.

This is a time consuming process. Luckily, my ADHD doesn't interfere in this process because it makes every shower about me having an argument with someone where I win. Or babbling to myself about whatever major concerns I have (do I want to have children?)

And also I listen to podcasts. Right now I'm doing Dungeons and Daddies and the opening/closing song for it is such a goddamned banger it's been playing nonstop in my head for at least the past 6 days.