ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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ADHD-friendly sports? (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/adhd

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Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

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[–] [email protected] 1 points 4 months ago

Thanks for this advice, I will check out /r/bodyweightfitness. I used to go swimming for an hour a week for 5 years in a row when I was younger, although I still stayed skinny (except for the muscles in my back). It makes me think the problem must be more with my calorie intake than with my exercise...