(yes, it even uses less water in water-scarce places)
this post was submitted on 03 Jun 2023
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Soy is great. IMO it tastes worse than oat when it's basic milk (no flavorings etc.) but if I'm not mistaken it has much better nutritional values and so much protein I simply can't pass on it (as a vegan I get basically 0 protein a day, as you would probably know, and soy milk is the only source of it)
You likely get more than you might think from other foods. A surprising number of foods have decent amounts of protein that you wouldn't expect and that can add up
I'm into fitness so I prefer soy milk, 6g protein once or twice a day goes a long way towards reaching my goals! I was joking about the no protein lol
Ah lol