memes

10457 readers

2158 users here now

Community rules

1. Be civil

No trolling, bigotry or other insulting / annoying behaviour

2. No politics

This is non-politics community. For political memes please go to [email protected]

3. No recent reposts

Check for reposts when posting a meme, you can only repost after 1 month

4. No bots

No bots without the express approval of the mods or the admins

5. No Spam/Ads

No advertisements or spam. This is an instance rule and the only way to live.

Sister communities

[email protected] : Star Trek memes, chat and shitposts
[email protected] : Lemmy Shitposts, anything and everything goes.
[email protected] : Linux themed memes
[email protected] : for those who love comic stories.

founded 1 year ago

MODERATORS

Tenthrow

The_Picard_Maneuver

[email protected]

374

It's a good way to start getting into the mentality. Baby steps. (lemmy.world)

submitted 7 months ago* (last edited 7 months ago) by Ultragigagigantic to c/memes

52 comments fedilink hide all child comments

Getting healthy is such a personal journey. Do what works best for you. Keep trying new things till something works.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 7 months ago (1 children)

Eating 2/3 of a plate generally speaking isn’t a bad idea, and dietary science has advanced since the 1980s to the point where we now know the body can produce fat from dietary intakes other than actual fat.

In fact, a high fat, low carb diet like a plate of 2/3 meat and cheese plus some veggies, is a great way to improve one’s gut biome.

My own anxiety and depression basically disappear when I keep my carb intake below 120 grams a day.

[–] [email protected] -1 points 7 months ago

I'm not reading all that but good job explaining maybe idk