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How do you find motivation when it's not there? (self.asklemmy)

submitted 8 months ago by metaphortune to c/[email protected]

31 comments fedilink hide all child comments

Whether it be to do your job, get your schoolwork done, clean your house, work on your creative passion, etc.

Bonus points if you're someone without reasonable self-control so saying something like "I can only have a cookie after I do this/while I do this" doesn't work for you and you're just going to eat the cookie and not do it.

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[–] [email protected] 3 points 8 months ago

I don't wait for motivation. I just tell myself, "You don't have to want it, you just have to do it," and then I do it. Usually.

Once I'm already doing something I tend to keep doing it, so it's the transition that's hardest. I find that if I start a task when I'm already transitioning from another activity, it's a lot easier than getting up off the couch or putting down my phone.

It sucks, but you can't really expect it not to suck.

Another insight that I adopted years ago was to do unpleasant tasks when I'm already unhappy. If I'm gonna be miserable anyway, might as well get something out of it, right?