this post was submitted on 16 Apr 2024
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Eggs, coffee and potatoes are among the foods health experts think get a bad rap for bad reasons.

Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact, registered dietitians, doctors and nutrition professors are increasingly advising people to eat them.

Nutrition advice is ever changing, which can leave consumers uncertain about which foods are actually healthy. NBC News asked nine health experts about the foods they think have been wrongly villainized. Here are some of the items they listed and the benefits people may miss out on if they forgo them entirely.

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[–] [email protected] 1 points 9 months ago* (last edited 9 months ago)

For full fat no unfortunately I dont. Oikos triple zero works for me in a pinch and it's avalibe everywhere, fat free milk though. Has some naturally occuring sugars but none added. There are a few non flavored varieties you can full fat no sugar from Stonyfield and Fage and such but I'm not sure if thats what your looking for.