this post was submitted on 14 Apr 2024
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https://play.google.com/store/apps/details?id=org.tasks
App has a widget that takes up 40% of my home screen as a check list (checks disabled so I don't fat finger them)
I don't have ADHD, but I do have significant difficulties remembering things and this is the solution that has worked for me for the last 8ish years.