this post was submitted on 09 Apr 2024
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Barefoot Shoes
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A community ti discuss barefoot and minimalistic shoes, for whom likes to give their feet freedom and enjoy a more primal feeling while walking, running and hiking.
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Rule 0 of transitioning to barefoot shoes is: take it easy! Give your body as much time as it needs - and then some - to avoid doing more harm then good!
For unshod and actual barefoot content, visit the barefoot community!
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Sorry for my ignorance: "zero drop" means no heels?
Yes, that's right. Most men's shoes have a 1-2 cm lift in the heel but having no lift (flat front to back) is much easier on your back.
Thanks!